Nike Free TR Full Review


http://myachillesrupture.com - I've had my Nike Free TR sneakers / trainers / shoes [Livestrong edition] for over 2 months and believe I have clocked enough workouts to provide a comprehensive review of the product.

Please let me know if you have any questions about my review or something I did not cover for this particular shoe.

A Good Day To Cross-Train!


http://myachillesrupture.com - Today was a day I was thinking about for the entire week since I was planning on getting in a long session of Cross-Training exercises. The day was perfect and I did some mountain biking, Nike Free training, Vibram Five Fingers training and some other track movements that felt great!

It's important to remember no matter what stage of your Achilles Tendon rupture injury, healing, rehabilitation and subsequent quest to return to your desired physical performance to limit the time spent on plateaus. Don't worry since we all reach a plateau in our training sooner or later. :) Don't rush and be smart.